Change is possible
Take a step towards healing
Anxiety, stress, depression or eating disorders, among other mental health issues, will be experienced by most of us at one time or another. Equally, grief and loss are a part of life but few of us ever anticipate how much it will affect us or know how to deal with the emotions that arise from it.
Counselling and psychotherapy provide us the tools to understand ourselves, our motivations and ultimately how to steer our lives in a positive direction.
Everyone comes to therapy because there’s something that they want to change or learn how to cope with. Regardless of your reason for coming, be it low self-esteem, intimacy issues or a life transition, I won’t judge, I’ll listen. I’ll accept you for who you are and help you to get to a better place.
As a therapist, with almost two decades working in the field of counselling and psychotherapy; compassion, non-judgement and empathy are the foundational values of my approach. From my clinic in North County Kildare, I have helped countless men and women with their emotional and psychological needs including eating disorders, anxiety, stress, depression and relationship issues.