What to expect and how counselling helps

I provide a safe, comfortable and supportive environment in which to explore your concerns and encourage healing and growth. Some of these concerns may include: 

  • Eating disorders

  • Depression

  • Anxiety/stress

  • Emotional issues

  • Grief and loss

  • Relationship and intimacy        

  • Self-esteem

  • Addiction

  • Self-harming behaviours

  • Life transitions

  • Trauma and abuse

  • Childhood issues

What to expect


The therapy room

You’ll be welcomed into this comfortable and quiet therapeutic space.  The first couple of sessions focus on giving you the opportunity to share your story and give voice to the concerns that bring you to counselling. 

As we move forward, we will further explore these issues and work towards healing and transformation. We all have answers within ourselves, but sometimes we need guidance to help us find them. Therapy helps you to do that.

It is completely normal to be nervous or anxious before attending a therapy session, especially your first one. Feel free to call if you have any questions before your first session.

 “Like the ripples from the smallest drop of water, the smallest of changes in our lives can grow to bring about the greatest rewards”