Grief and Loss
Grief is a natural response to losing someone or something important to us. It may follow the death of a loved one, the end of a relationship, a change in health, employment, home or identity. There is no “right” way to grieve, and everyone’s experience and timeline will be different.
Grief can bring intense and sometimes unexpected emotions. You may feel sad, numb, angry, anxious, guilty or relieved; you may also find it difficult to concentrate, sleep, eat or take an interest in your usual routines.
What grief and loss can feel like…
- Feeling sadness, emptiness, shock or numbness
- Missing the person, relationship or life you had before
- Difficulty accepting what has happened
- Changes in sleep, appetite, energy or concentration
- Withdrawing from others or finding everyday tasks overwhelming
- Feelings of anger, guilt, regret or anxiety about the future
Although grief is not something to “get over”, it is possible to find ways to carry your loss while reconnecting with life. If your feelings remain overwhelming, persistent or are affecting your ability to cope day to day, support can help.
Help with grief and loss
You do not have to go through grief alone. I will offer you a gentle, safe space to talk about your loss in whatever way feels right for you.
Together, we can make room for the feelings that arise, find ways to cope with the harder days and help you reconnect with the people and parts of life that can support you. You do not need to have the right words or know where to begin. Reaching out is enough.