Low Self-Esteem
When you have low self-esteem, it can feel as though you are constantly questioning yourself. You may be hard on yourself, compare yourself to others or find it difficult to believe that you are good enough, regardless of what you achieve or what others see in you.
These feelings often have deep roots. They may come from past experiences, criticism, rejection or years of putting other people’s needs before your own. Over time, the voice that doubts you can become so familiar that it is hard to imagine another way of seeing yourself.
What low self-esteem can feel like…
- Feeling inadequate, worthless or not good enough
- Being overly self-critical or focusing on mistakes
- Comparing yourself negatively with other people
- Finding it difficult to accept compliments or recognise your strengths
- Fear of failure, rejection or being judged
- Avoiding new experiences or opportunities
- Struggling to set boundaries or express your needs
- Seeking reassurance from others while finding it hard to believe them
Help with low self-esteem
I will help you explore where these feelings come from and how they affect your life. Together, we can gently challenge the harsh inner voice, recognise your strengths and begin to build a kinder, more realistic relationship with yourself.
You deserve to feel more confident, valued and at ease in who you are. Small steps can make a real difference, and asking for support can be one of them.